WOOTD

Published on July 24th, 2014 | by Blast-Man

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WOOTD MIKE Workout

Warm-Up – Foam Roller and Active Warm Up

 

Option 1 – Do all 6 exercises for time (example: 1 Min), rest, then repeat.

Option 2 – 30 min TABATA – 20 sec Doing Exercise, 10 sec Rest – Do this 8 times, then switch to the next exercise.

 

 

Level 0-3

  1. Curtsy Lunge
  2. Leg Thrust  (push-up position, pull both knees into chest and back out to push-up position)
  3. Front Raise
  4. Goblet Squat (hold position elbows on knees)
  5. Kettlebell Sit-Up
  6. Medicine Ball Slam

 

Level 4-6

  1. Single Leg Box Squat
  2. Leg Thrust  (push-up position, pull both knees into chest and back out to push-up position)
  3. Front Raise to Overhead
  4. Goblet Squat (hold position elbows off knees)
  5. Kettlebell Sit-Up
  6. Medicine Ball Slam


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