WOOTD

Published on July 24th, 2014 | by Blast-Man

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WOOTD LIMA Workout

Warm-Up – Foam Roller and Active Warm Up

 

Option 1 – Do all 6 exercises for time (example: 1 Min), rest, then repeat.

Option 2 – 30 min TABATA – 20 sec Doing Exercise, 10 sec Rest – Do this 8 times, then switch to the next exercise.

 

 

Level 0-3

  1. Box Squat
  2. Single Kettlebell Kickbacks
  3. Plank
  4. Bridge
  5. Stationary Lunge
  6. Crunches

 

Level 4-6

  1. Pull-Ups
  2. Single Leg Deadlift
  3. 2 Point Plank
  4. Bent Over Row
  5. Alternating Lunges w/ Weight
  6. Russian Twist


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