WOOTD

Published on July 24th, 2014 | by Blast-Man

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WOOTD KILO Workout

 

Warm-Up – Foam Roller and Active Warm Up

 

Option 1 – Do all 6 exercises for time (example: 1 Min), rest, then repeat.

Option 2 – 30 min TABATA – 20 sec Doing Exercise, 10 sec Rest – Do this 8 times, then switch to the next exercise.

 

 

Level 0-3

  1. Step-Ups
  2. Lying Knee Tucks
  3. Single Kettlebell Clean
  4. Push-Ups
  5. Stability Ball Crunch
  6. Burpee

 

Level 4-6

  1. Box Squat w/ Weight
  2. Hanging Knee Tucks
  3. Single Kettlebell Snatch
  4. Clapping Push-Ups
  5. Stability Ball Pike
  6. Burpee


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