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Ron Cockrell

Published on February 7th, 2013 | by Blast-Man

Ron Cockrell Lost 63lbs in 4 months achieving his 1 year in Record Time.  Ron was given a number of warning signs that Poor Health was around the Corner.  Ron decided to do something about it. ... Read More


90 Day Challenge

90 Day Challenge: Day 21- 28

Published on February 7th, 2013 | by Blast-Man

I am 21 Days into my 90 Day Challenge and feeling very confident in my strategy, results, and meeting the challenges ahead. So Far… BLUE PRINT: Fasted for 2 Days Cleansed My GI (See Day 7-14) ... Read More


WOOTD

WOOTD BRAVO Workout

Published on February 5th, 2013 | by Blast-Man

  Level 1-3 Circuit  – 30 min   Band Tricep Extension – 20 sec on – 10 sec rest x 8 Alternating Lunges – 20 sec on – 10 sec rest x 8 Cross Body Crunch – 20 sec on ... Read More


90 Day Challenge

90 Day Challenge: Day 14- 21

Published on January 31st, 2013 | by Blast-Man

I am now 14 Days into my 90 Day Challenge… I am feeling Great!  It is amazing how in just a few short weeks, your body can adapt to a new life style.  Yes- NEW Lifestyle!  ... Read More


WOOTD

WOOTD ALPHA Workout

Published on January 25th, 2013 | by Blast-Man

  Level 1-3 Warm-Up – Line Jumps – 30 sec, Fireflies – 30 sec, Leg Lifts – 30 sec x 3 Circuit  – Do all 6 exercises, rest, then repeat   Dumbbell Chest Press – 45 sec on ... Read More


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