WOOTD

WOOTD ECHO Workout

Published on March 11th, 2013 | by Blast-Man

  Level 1-3 Warm-Up – Jump Rope – 30 sec, Mountain Climbers – 30 sec x 6 Circuit  – Do all 6 exercises, rest, then repeat   Squat w/ Weight Overhead – 45 sec on – 20 sec ... Read More


90 Day Challenge

90 Day Challenge: 35- 42

Published on February 20th, 2013 | by Blast-Man

I am 35 Days into My 90 Day Challenge… This week was challenging– I turned 33, got swamped at work, and ran out of my Personal Trainer Foods. Wow- did I not realize how EASY I ... Read More


WOOTD

WOOTD DELTA Workout

Published on February 19th, 2013 | by Blast-Man

  Level 1-3 Warm-Up – 50 Yard Dash – 30 sec, Single Kettlebell Clean – 30 sec x 6 Circuit  – Do all 6 exercises, rest, then repeat   Kettlebell Chest Press – 45 sec on – 20 ... Read More


90 Day Challenge

90 Day Challenge: Day 28- 35

Published on February 13th, 2013 | by Blast-Man

I am in Day 28 of my 90 Day Challenge and just wrapped up my Photo for the site you are seeing above.  I was excited to see the BIG changes… it is really melting off ... Read More


WOOTD

WOOTD CHARLIE Workout

Published on February 12th, 2013 | by Blast-Man

  Level 1-3 Warm-Up – Seal Jacks – 30 sec, Mountain Climber – 30 sec, Burpee – 30 sec x 3 Circuit  – Do all 6 exercises, rest, then repeat   Bench Dips w/ Feet Elevated – 45 ... Read More


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