WOOTD

WOOTD HOTEL Workout

Published on December 12th, 2013 | by Blast-Man

  Level 0-3 Circuit  – 30 min – TABATA Mountain Climber – 20 sec on – 10 sec rest x 8 Sit-Ups – 20 sec on – 10 sec rest x 8 Jump Rope – 20 sec ... Read More


WOOTD

WOOTD GOLF Workout

Published on December 12th, 2013 | by Blast-Man

  Level 0-3 Warm-Up – Kettlebell Swing – 30 sec, Line Jumps – 30 sec x 6 Circuit  – Do all 6 exercises, rest, then repeat   Jump Rope – 45 sec on – 20 sec rest Dumbbell ... Read More


WOOTD

WOOTD FOXTROT Workout

Published on December 12th, 2013 | by Blast-Man

  Level 0-3 Warm-Up – Squat Thrust – 30 sec, Bicycle Crunches – 30 sec x 6 Circuit  – Do all 6 exercises, rest, then repeat   Deadlifts – 45 sec on – 20 sec rest Stability Ball ... Read More


Back to Top ↑

Member Login

Welcome Back to BodyBlast Member Site!

BodyBlast Members will find Systems in Tools to Get them Fit Now!

.