WOOTD

WOOTD MIKE Workout

Published on July 24th, 2014 | by Blast-Man

Warm-Up – Foam Roller and Active Warm Up   Option 1 – Do all 6 exercises for time (example: 1 Min), rest, then repeat. Option 2 – 30 min TABATA – 20 sec Doing Exercise, 10 sec Rest – ... Read More


WOOTD

WOOTD LIMA Workout

Published on July 24th, 2014 | by Blast-Man

Warm-Up – Foam Roller and Active Warm Up   Option 1 – Do all 6 exercises for time (example: 1 Min), rest, then repeat. Option 2 – 30 min TABATA – 20 sec Doing Exercise, 10 sec Rest – ... Read More


WOOTD

WOOTD KILO Workout

Published on July 24th, 2014 | by Blast-Man

  Warm-Up – Foam Roller and Active Warm Up   Option 1 – Do all 6 exercises for time (example: 1 Min), rest, then repeat. Option 2 – 30 min TABATA – 20 sec Doing Exercise, 10 sec Rest ... Read More


WOOTD

WOOTD JULIET Workout

Published on December 12th, 2013 | by Blast-Man

  Level 1-3 Warm-Up – Mountain Climber – 30 sec, Line Jumps – 30 sec, Crunches – 30 sec x 3 Circuit  – Do all 6 exercises, rest, then repeat   Kettlebell Swing – 45 sec on ... Read More


WOOTD

WOOTD INDIA Workout

Published on December 12th, 2013 | by Blast-Man

  Level 0-3 Warm-Up – Jump Rope – 30 sec, Planks – 30 sec x 6 Circuit  – Do all 6 exercises, rest, then repeat Single Kettlebell Clean – 45 sec on – 20 sec rest Single ... Read More


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