Browsing the "WOOTD" Category

WOOTD CHARLIE Workout

February 12th, 2013 | by Blast-Man

  Level 1-3 Warm-Up – Seal Jacks – 30 sec, Mountain Climber – 30 sec, Burpee – 30 sec x


WOOTD BRAVO Workout

February 5th, 2013 | by Blast-Man

  Level 1-3 Circuit  – 30 min   Band Tricep Extension – 20 sec on – 10 sec rest x 8 Alternating


WOOTD ALPHA Workout

January 25th, 2013 | by Blast-Man

  Level 1-3 Warm-Up – Line Jumps – 30 sec, Fireflies – 30 sec, Leg Lifts – 30 sec x



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