Browsing the "WOOTD" Category

WOOTD HOTEL Workout

December 12th, 2013 | by Blast-Man

  Level 0-3 Circuit  – 30 min – TABATA Mountain Climber – 20 sec on – 10 sec rest x 8


WOOTD GOLF Workout

December 12th, 2013 | by Blast-Man

  Level 0-3 Warm-Up – Kettlebell Swing – 30 sec, Line Jumps – 30 sec x 6 Circuit  – Do all


WOOTD FOXTROT Workout

December 12th, 2013 | by Blast-Man

  Level 0-3 Warm-Up – Squat Thrust – 30 sec, Bicycle Crunches – 30 sec x 6 Circuit  – Do all


WOOTD ECHO Workout

March 11th, 2013 | by Blast-Man

  Level 1-3 Warm-Up – Jump Rope – 30 sec, Mountain Climbers – 30 sec x 6 Circuit  – Do all


WOOTD DELTA Workout

February 19th, 2013 | by Blast-Man

  Level 1-3 Warm-Up – 50 Yard Dash – 30 sec, Single Kettlebell Clean – 30 sec x 6 Circuit  –



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