Author Archives: Blast-Man

Ron Cockrell

February 7th, 2013 | by Blast-Man

Ron Cockrell Lost 63lbs in 4 months achieving his 1 year in Record Time.  Ron was given a number of


WOOTD BRAVO Workout

February 5th, 2013 | by Blast-Man

  Level 1-3 Circuit  – 30 min   Band Tricep Extension – 20 sec on – 10 sec rest x 8 Alternating


WOOTD ALPHA Workout

January 25th, 2013 | by Blast-Man

  Level 1-3 Warm-Up – Line Jumps – 30 sec, Fireflies – 30 sec, Leg Lifts – 30 sec x



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