Author Archives: Blast-Man

WOOTD MIKE Workout

July 24th, 2014 | by Blast-Man

Warm-Up – Foam Roller and Active Warm Up   Option 1 – Do all 6 exercises for time (example: 1 Min), rest,


WOOTD LIMA Workout

July 24th, 2014 | by Blast-Man

Warm-Up – Foam Roller and Active Warm Up   Option 1 – Do all 6 exercises for time (example: 1 Min), rest,


WOOTD KILO Workout

July 24th, 2014 | by Blast-Man

  Warm-Up – Foam Roller and Active Warm Up   Option 1 – Do all 6 exercises for time (example: 1 Min),


WOOTD JULIET Workout

December 12th, 2013 | by Blast-Man

  Level 1-3 Warm-Up – Mountain Climber – 30 sec, Line Jumps – 30 sec, Crunches – 30 sec x


WOOTD INDIA Workout

December 12th, 2013 | by Blast-Man

  Level 0-3 Warm-Up – Jump Rope – 30 sec, Planks – 30 sec x 6 Circuit  – Do all 6



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