Daily Archives: July 24, 2014

WOOTD MIKE Workout

July 24th, 2014 | by Blast-Man

Warm-Up – Foam Roller and Active Warm Up   Option 1 – Do all 6 exercises for time (example: 1 Min), rest,


WOOTD LIMA Workout

July 24th, 2014 | by Blast-Man

Warm-Up – Foam Roller and Active Warm Up   Option 1 – Do all 6 exercises for time (example: 1 Min), rest,


WOOTD KILO Workout

July 24th, 2014 | by Blast-Man

  Warm-Up – Foam Roller and Active Warm Up   Option 1 – Do all 6 exercises for time (example: 1 Min),



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