Monthly Archives: February 2013

WOOTD DELTA Workout

February 19th, 2013 | by Blast-Man

  Level 1-3 Warm-Up – 50 Yard Dash – 30 sec, Single Kettlebell Clean – 30 sec x 6 Circuit  –


WOOTD CHARLIE Workout

February 12th, 2013 | by Blast-Man

  Level 1-3 Warm-Up – Seal Jacks – 30 sec, Mountain Climber – 30 sec, Burpee – 30 sec x


Ron Cockrell

February 7th, 2013 | by Blast-Man

Ron Cockrell Lost 63lbs in 4 months achieving his 1 year in Record Time.  Ron was given a number of



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